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Coconut oil is increasingly popular as a health food today — and for very good reasons. It has a delicate flavour and offers many wonderful health benefits when consumed regularly: Quick energy source. Significantly improves …
Nutrient-dense Fast Food for Young & Old What Is Nutritional Yeast? Nutritional yeast is considered as one of the most valuable super foods on earth. It is specifically grown to be used as a health …
KIDS KLENZ WHY? Young people need fibre too! If you have a look at what children are eating every day, you will probably find diets that contain refined starches such as white bread, white rice, …
You’ve probably heard about how fruit juices are loaded with sugar and therefore, it is better to take whole fruits instead. For instance, this article https://www.healthline.com/nutrition/fruit-juice-is-just-as-bad-as-soda discusses about how fruit juice is just as bad …
My daughter was diagnosed with eczema since she was a few months old My daughter was diagnosed with eczema since she was a few months old. It took a turn for the worst when she …
For many parents, helping children develop healthy eating habits is a struggle. Coupled with the ever-growing intensity of marketing through the media, unhealthy food has never invaded our lives as much as today. With the …
B vitamins have many important functions and are vital for maintaining good health. They are essential for the metabolism of every cell of the human body. They help to support the adrenal glands and nervous …
Need a short break and looking for a vacation? Have health concerns that you’ve been wanting to address but have been putting off for the long time? We’ve got a recommendation: Go for a health …
We are very excited to announce that NewLife International Indonesia will begin operations in March 2019. Located in Central Park, the branch office will provide a base for operations, order fulfilment and administration in Indonesia. …
Over the years, technology has improved our lives in many ways. At NewLifeTM International we try to leverage on these new advances to help our Independent Business Owners (IBOs) in whatever ways we can. Over …
Hormones are chemical messengers that create changes in different parts of your body, including your mind. They are messengers, carried in your blood, that tell a part of your body to make some changes. Hormones …
Serves 4 This healthy take on the classic potato salad is lightened with creamy yogurt. Perfect for picnics! INGREDIENTS 6 potatoes – peeled, boiled and cut into smaller pieces 6 hard boiled eggs, roughly chopped …
This soup is a vital component in the Gerson Therapy Diet. Made with an array of vegetables and herbs, it is simmered into a hearty soup. It can be eaten on its own or used …
Not too long ago you may have come across several mainstream media articles with headlines like these: . “Coconut Oil Isn’t Healthy. It’s Never Been Healthy” — USA Today . “Nutrition Experts Warn Coconut Oil …
With busy schedules come busy lifestyles, where health, nutrition and fitness are not prioritised as much as they should be. This is a common thing and happens to each and every one of us, sometimes …
Makes 2 large pizzas INGREDIENTS For pizza dough: 240gm water ¼ tsp salt 20gm brown sugar 1 tbsp (15gm) Pure Raw Honey 50ml Extra Virgin Coconut Oil 1 NewLife™ Breadmix (pkt A & pkt B) …
pexels.com What is fasting? It is the voluntary abstinence or reduction from some or all food, drink, or both, for a period of time. Fasting is normally done for religious reasons or when one is …
Potassium, one of the most important minerals and electrolytes, is essential for our cells, tissues, and organs to function properly. The importance of potassium to the cells and tissues is comparable to the importance of …
myheart.net If your blood test results show that you have high cholesterol levels, chances are quite high that your doctor will recommend you to take statin drugs. What are statins? Statins are a category of …
Spirulina is a kind of blue-green algae. It grows in both fresh and salt water. Just like plants, spirulina can produce energy out of sunlight through photosynthesis. Historically, spirulina was used as one of the …
Prostate Cancer: From Stage 4 to Undetectable! In July 2017, I was diagnosed with prostate cancer. My PSA (Prostate-Specific Antigen) at that time was almost 40 (most doctors would consider PSA levels of 4.0 ng/mL …
Contrary to popular belief, cholesterol is an essential nutrient that our body needs to function well. Unfortunately, this valuable substance has gotten a very bad reputation over the past 6 decades, and most people think …
Parasitic infections are much more common than you think! In fact, it is estimated that up to one third of people around the world will suffer from some form of infection caused by parasites during …
Eating out can be very tricky especially if you are trying to watch your weight or stay healthy and fit. Most of the foods prepared in your favourite restaurants are probably high in calories, fat, …
Salt is made of sodium (40% by weight) and chloride (60% by weight). Sodium is an essential mineral that our bodies need to perform a variety of functions. It helps maintain the balance of water …
Children start developing habits at a very young age. Some fade with time, but others remain till adulthood and become hard to break. One of the most important tasks as a parent is to make …
What is Kelp? Kelp is a large seaweed belonging to the brown algae family. It grows in enormous beds just below the surface of the sea. Because of sunlight and the plentiful nutrients in the …
Inflammation is often characterized by redness, warmth, swelling, and sometimes pain and some immobility. It is part of our immune system’s natural response to heal an injury or fight an infection. It should stop after …
What is stress? Stress is a reaction to any stimulus that disturbs our physical or mental equilibrium. Under stress, our body triggers the ‘fight-or-flight’ response, causing hormones such as adrenaline and cortisol to surge through …
Bones and joints constitute the skeletal system. Bones provide structure, protect organs, anchor muscles and store calcium. Joints are where two bones meet. They make the skeleton flexible — without them, movement would be impossible. …
Serves 2 Chia seed pudding is a wonderful twist for a breakfast option. You can make it ahead of time to fit your busy schedule! Before you dig in, top the bowl with as much …
Makes 8-9 pancakes, serves 4-5 There is something comforting about warm pancakes that get us feeling all fuzzy on the inside. Don’t let the fact that these pancakes are made entirely from wholemeal flour …
Hydrogenated oil is the biggest source of trans fats. They are cheap, have a long shelf life and help increase flavour stability of foods. For these reasons, they are found in all sorts of processed …
The human body is very complex and can be divided into 10 main systems as follows: Cardiovascular / Circulatory System: Circulates blood around the body via the heart, arteries and veins, delivering oxygen and nutrients …
by Leon Tan, Nutritionist Apple Cider Vinegar (ACV) falls right in line with garlic as being one of the most talked-about natural remedies in folk medicine. Traditional uses of ACV are vast. To name just …
by Sam Tan, Nutritionist An accumulation of toxins in the body can potentially contribute towards more serious, chronic and degenerative conditions. The good news however is that this toxin build-up happens over time, and we …
What is Alzheimer’s? Alzheimer’s is the most common form of dementia that causes problems with memory, thinking and behavior. The majority of people with Alzheimer’s are 65 and older but it is not to be …
by Sam Tan, Nutritionist Do you eat to live or live to eat? The way we look at food has a huge impact on our eating habits. Many of us eat purely for the pleasure …
by Leon Tan, Nutritionist We often underrate the roles of our kidneys when we think about our health. In fact, our kidneys are as important to our health as our heart or lungs. The kidneys …
by Sam Tan, Nutritionist Autointoxication is one of the common causes of premature aging and doctors have proven that a high percentage of chronic and degenerative diseases can be traced back to constipation and poor …