Contrary to popular belief, cholesterol is an essential nutrient that our body needs to function well. Unfortunately, this valuable substance has gotten a very bad reputation over the past 6 decades, and most people think ......
Parasitic infections are much more common than you think! In fact, it is estimated that up to one third of people around the world will suffer from some form of infection caused by parasites during ......
Eating out can be very tricky especially if you are trying to watch your weight or stay healthy and fit. Most of the foods prepared in your favourite restaurants are probably high in calories, fat, ......
Salt is made of sodium (40% by weight) and chloride (60% by weight). Sodium is an essential mineral that our bodies need to perform a variety of functions. It helps maintain the balance of water ......
