Children start developing habits at a very young age. Some fade with time, but others remain till adulthood and become hard to break. One of the most important tasks as a parent is to make ......
What is Kelp? Kelp is a large seaweed belonging to the brown algae family. It grows in enormous beds just below the surface of the sea. Because of sunlight and the plentiful nutrients in the ......
Inflammation is often characterized by redness, warmth, swelling, and sometimes pain and some immobility. It is part of our immune system’s natural response to heal an injury or fight an infection. It should stop after ......
What is stress? Stress is a reaction to any stimulus that disturbs our physical or mental equilibrium. Under stress, our body triggers the ‘fight-or-flight’ response, causing hormones such as adrenaline and cortisol to surge through ......
Bones and joints constitute the skeletal system. Bones provide structure, protect organs, anchor muscles and store calcium. Joints are where two bones meet. They make the skeleton flexible — without them, movement would be impossible. ......
Serves 2 Chia seed pudding is a wonderful twist for a breakfast option. You can make it ahead of time to fit your busy schedule! Before you dig in, top the bowl with as much ......
